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Garlic has been used for centuries for heart health, but in 2026, Aged Garlic Extract (AGE) is the preferred supplemental form. AGE is standardized to contain high levels of S-allyl cysteine, which has been clinically shown to help dilate blood vessels and lower systolic blood pressure by a few points.

AGE also possesses mild anti-platelet properties, meaning it helps prevent blood from becoming too "sticky," which can reduce the risk of clots. However, this same property means it must be used with caution by patients who are already on blood thinners like aspirin or warfarin, as it can increase the risk of bruising or bleeding.